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Eaten Alive: Science versus Philosophy...Nutrient Absorption

Dieting.There's a lot of great information out there in the health food community. And a lot of weird, unscientific, hinky stuff, too. How do you figure out what to believe?  Well, if you're smart, you do your research...

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    First of all you need to trust only credible sources and yet understand that dieting is very individual. I personally rely on services and tips spread by the word of mouth.
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